X1 Health · Know your routine
Understand what you take.
And why it belongs in your day.
A plain-language look at the botanicals, amino acids, minerals, and other ingredients in Morning Fast, First Meal, and Deeper Sleep.
First thing → Before your first meal → Before bed
01 · First thing
02 · Before your first meal
03 · Before bed
The X1 Daily Wellness System
Deeper Sleep opens first with free early access. Morning Fast, First Meal and the Daily Wellness Pack are coming soon.
MORNING. MEALTIME. BEDTIME.
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Morning Fast™, First Meal™, and Deeper Sleep™ together in one morning-to-night routine.
Three targeted supplements · 30 servings per tub.
FIRST THING
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A daily powder for fasting and appetite support, calm focused energy, and metabolic support.*
One tub · 30 servings · 300 g
BEFORE YOUR FIRST MEAL
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First-meal metabolic support in a powder made for your mealtime routine.*
One tub · 30 servings · 300 g
BEFORE BED
Exclusive Waitlist
A bedtime powder for relaxation, recovery, and restful sleep support.*
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Regular price $130$78USD · Exclusive price
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One tub · 30 servings · 300 g
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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Explore the ingredients
Choose a product below, then open an ingredient to read its purpose. For serving amounts and precautions, review the product's label.
Botanicals, amino acids, and electrolytes for the morning routine.
View product and label ↗A succulent plant extract studied for its potential effects on appetite and feelings of fullness. Human results are mixed.
A botanical derived from the saffron flower. Certain extracts have been studied for emotional well-being and responses to everyday stress.
A compound involved in cellular energy production and studied for its antioxidant activity.
An amino acid found in tea, studied for relaxation and responses to stress. It is not caffeine.
A naturally occurring compound involved in fluid balance within cells and normal muscle and nervous-system function.
Magnesium bound to glycine. Magnesium contributes to normal muscle and nerve function and energy production.
A source of sodium, an electrolyte involved in fluid balance, nerve signaling, and muscle function.
A source of potassium, an electrolyte needed for normal muscle contraction, nerve transmission, and fluid balance.
A botanical from the ginger family. Small human studies have investigated certain extracts for their effects on heat production and energy expenditure.
A botanical containing plant compounds called polyphenols. It has been studied in relation to glucose and lipid metabolism, with results varying by preparation.
Ingredient research may involve different preparations, amounts, and populations. It does not establish that the finished X1 formulas produce the same results.